Procedures for Self-Quarantine under Covid-19

Updated: Apr 6, 2020

Self-quarantine is recommended for individuals who have been directly exposed to the new Coronavirus or have history of travel in infected or heavily populated areas.

Stay Home

Limit all your non-essential travels. Unless you're going out for food, medicines or other essentials.

Wash your hands

Practice good hand hygiene by washing your hands with soap and water or using alcohol or hand sanitizer.

Check your Temperature

Check your temperature at least two times a day.

Stay in a specific room

f you're sick or suspect yourself to be sick, it's best to stay in a designated room or area away from others. If possible, have a designated toilet and bathroom as well.

Watch for other symptoms

Aside from fever, Covid-19 symptoms include cough, difficulty breathing, and fatigue.

Practice social distancing

If you need to go out, maintain at least 2 meter (6 feet) distance from others.

Call your doctor or hospital before visiting

If you need to seek medical attention whether for viral symptoms or other medical care reasons, contact your doctor or hospital ahead of time so they can prepare and take precautions for your arrival.

Source: • Centers for Disease Control and Prevention (

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